You've probably heard the saying "Knowledge is Power" I believe it. This is why I train myself to sustain myself by watching documentaries, taking classes related to health and wellness, and taking action on all the stuff I'm learning.Read More
When I attended nutrition school 6 years ago, I learned all about the next morning rituals I'm going to share with you. They recommended them as tools for self-care. Prior to that for 30 years of my life I had no morning rituals. I would wake up go to the bathroom, check my phone, eat, and go about my day.Read More
Ask anyone what is the most important food group you should eat every day and they would say “Proteins”. I feel America is a protein addicted society, the media and corporations do a great job to make sure we believe that we “need” protein for breakfast, lunch, snack, and dinner, the problem here is that people see protein as only meat, and that is just so far from the truth.Read More
New year, new healthy eating habits, Yes?!
So often we eat mindlessly. We eat while working on the computer, watching TV, or when we’re on the run. The pleasure of eating lies in slowing down and fully experiencing all of the elements of food. Take some time to explore each of the following during your next meal and notice the difference.Read More
I am so so happy to have Nourishe Organics as my first ever product review! I love love this line of Organic Skin care created by my friend Kristen Bauer. Nourishe Organics is a collection of earth-inspired products and concepts that are shifting the way people think, respect, and care for their skin, body, and emotions.Read More
Juicing is a process which extracts water and nutrients from produce and discards the fiber. Without all the fiber, your digestive system doesn’t have to work as hard to break down the food and absorb the nutrients. In fact, it makes the nutrients more readily available to the body in much larger quantities than if you were to eat the fruits and vegetables whole.Read More