But, what about the PROTEIN???

But, what about the PROTEIN???

Ask anyone what is the most important food group you should eat every day and they would say “Proteins”. I feel America is a protein addicted society, the media and corporations do a great job to make sure we believe that we “need” protein for breakfast, lunch, snack, and dinner, the problem here is that people see protein as only meat, and that is just so far from the truth.

Read More

Product Review - Nourishe Organics

Product Review - Nourishe Organics

I am so so happy to have Nourishe Organics as my first ever product review! I love love this line of Organic Skin care created by my friend Kristen Bauer.   Nourishe Organics is a collection of earth-inspired products and concepts that are shifting the way people think, respect, and care for their skin, body, and emotions.

Read More

Juicing 101

Juicing 101

Juicing is a process which extracts water and nutrients from produce and discards the fiber.  Without all the fiber, your digestive system doesn’t have to work as hard to break down the food and absorb the nutrients. In fact, it makes the nutrients more readily available to the body in much larger quantities than if you were to eat the fruits and vegetables whole. 

Read More