Ask anyone what is the most important food group you should eat every day and they would say “Proteins”. I feel America is a protein addicted society, the media and corporations do a great job to make sure we believe that we “need” protein for breakfast, lunch, snack, and dinner, the problem here is that people see protein as only meat, and that is just so far from the truth.Read More
“Whenever your relationship is not working, whenever it brings out the ‘madness’ in you and in your partner, be glad. What was unconscious is being brought up to the light. It is an opportunity for salvation. “Read More
New year, new healthy eating habits, Yes?!
So often we eat mindlessly. We eat while working on the computer, watching TV, or when we’re on the run. The pleasure of eating lies in slowing down and fully experiencing all of the elements of food. Take some time to explore each of the following during your next meal and notice the difference.Read More
Happy New Year 2018!
I am back from Bali and I'm so excited to tell you that my retreat, and the full Bali experience was a dream come true. I am so grateful for all the memories with all 21 students and friends, my two co-teachers, and my beloved Brian.Read More
Oh my goodness! Can you believe we are 2 weeks away from 2018?!
I feel 2017 has been a year of awakening. A year where humanity is awakening to the fact that we need to become more self-reliant, we need to understand how consumerism is affecting the environment, and how our thoughts, words, and actions create our experience in this journey we call life.Read More
I read The Celestine Prophecy when I was 18 years old and it flipped my understanding of the world and energy. Although is a "fiction" story is way more real than some of the "reality" shows on TV.