Health comes from eating foods touched by the sun, enjoying physical activity, having happy relationships, connecting to spirit, and enjoying our career.


Barbara Alfonzo

Sexy is being aware of and accountable for our thoughts, words, and actions. Sexiness is exuding confidence, acting with compassion, and living authentically.


Living green is honoring and respecting our Mother Earth. Through our purchasing power we can take personal responsibility for our environment.


"Barbara helped me tremendously in revamping my refrigerator, altering my food intake, exercising and eating and living in a healthier and greener way. Knowing that I had someone to guide me and make be accountable for my health motivated me. As a result, I attained my goals, lost weight, have a new found awareness of healthy living and feel better about myself! " Alain Miranda