Eat that which has been touched by the sun. Move your body daily. Love what you do and do what you love. Be in nature. Enjoy your relationships.


Barbara Alfonzo

Aware and accountable for your thoughts, words, and actions. Confident. Compassionate. Honest. Authentic. Do what's morally right right. Speak your truth. Do the work.


Honor and respect Mother Earth. Responsible and ethical consumer. Care for the earth. Green products. Less waste.


"Barbara helped me tremendously in revamping my refrigerator, altering my food intake, exercising and eating and living in a healthier and greener way. Knowing that I had someone to guide me and make be accountable for my health motivated me. As a result, I attained my goals, lost weight, have a new found awareness of healthy living and feel better about myself! " Alain Miranda