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Barbara Alfonzo

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January 01, 2022

The importance of the first 12 days of the year

January 01, 2022/ Barbara Alfonzo
The importance of the first 12 days of the year

The first 12 days of January is a very powerful time to visualize the way you would like your life to manifest during the rest of the year.

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January 01, 2022/ Barbara Alfonzo/ Comment
mindful
April 28, 2020

The 5 Ds that Sabotage you

April 28, 2020/ Barbara Alfonzo
The 5 Ds that Sabotage you

Do you ever feel like you want to achieve something but you sabotage yourself and don't seem to get anywhere?

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April 28, 2020/ Barbara Alfonzo/
mindful
newsletter
April 19, 2020

The 2 Capitals to be raising during uncertain times

April 19, 2020/ Barbara Alfonzo
The 2 Capitals to be raising during uncertain times

I hope that you are doing well and finding a way to manage the current state of things in a healthy way. I am arriving with another video newsletter for you and today I want to let you know about the 3 capitals in our life we can be raising right now as well as 5 things you can do daily to raise your immune system.

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April 19, 2020/ Barbara Alfonzo/
mindful
August 27, 2019

My response to the fires in the Amazon

August 27, 2019/ Barbara Alfonzo
My response to the fires in the Amazon

Fellow humans living together in this planet we call earth, mother earth, our home:

The conversation around the environment is no longer about climate change, change is the only constant, the climate is all-ways changing, we are in a climate CRISIS.  

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August 27, 2019/ Barbara Alfonzo/
Green, mindful
amazon, rainforrest, deforestation
March 01, 2019

The Total Wellness Summit

March 01, 2019/ Barbara Alfonzo
The Total Wellness Summit

You've probably heard the saying "Knowledge is Power" I believe it. This is why I train myself to sustain myself by watching documentaries, taking classes related to health and wellness, and taking action on all the stuff I'm learning.

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March 01, 2019/ Barbara Alfonzo/
Healthy, mindful, Sexy
December 04, 2018

reMINDers on Judgement & Unconditional Love

December 04, 2018/ Barbara Alfonzo
reMINDers on Judgement & Unconditional Love

It’s been a while since I’ve written… Here is a little of what’s been going on, keeping me in a little bubble.

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December 04, 2018/ Barbara Alfonzo/
Sexy, mindful
judgement, unconditional love, vippassana
July 02, 2018

Elemental

July 02, 2018/ Barbara Alfonzo
Elemental

The five elements are the building blocks of matter, including all of life and our physical bodies.

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July 02, 2018/ Barbara Alfonzo/
mindful
elements, fire, earth, water, air, space, ether
June 20, 2018

Mental Diet

June 20, 2018/ Barbara Alfonzo
Mental Diet

There are 5 ways we ingest and digest information, nutrients, and toxins.

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June 20, 2018/ Barbara Alfonzo/
mindful, Sexy
mental diet
June 13, 2018

Self-Love

June 13, 2018/ Barbara Alfonzo
Self-Love

The path to self-love is through self-care.

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June 13, 2018/ Barbara Alfonzo/
Sexy, mindful, Healthy
self-love, self-care
May 21, 2018

Beliefs

May 21, 2018/ Barbara Alfonzo
Beliefs

Beliefs are nothing more than a strong opinion, conviction, or a deep faith in something or someone.

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May 21, 2018/ Barbara Alfonzo/
Sexy, mindful
beliefs
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Barbara Alfonzo

Experience holistic well-being and personal growth through my yoga, meditation, DJ sessions, and health coaching. Discover classes, events, and insightful blogs.

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