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Barbara Alfonzo

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Barbara Alfonzo

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May 04, 2020

Your Primary Foods

May 04, 2020/ Barbara Alfonzo
Your Primary Foods

If I asked you what are your primary foods and what are your secondary foods, what would you answer?

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May 04, 2020/ Barbara Alfonzo/
Healthy
newsletter
April 28, 2020

The 5 Ds that Sabotage you

April 28, 2020/ Barbara Alfonzo
The 5 Ds that Sabotage you

Do you ever feel like you want to achieve something but you sabotage yourself and don't seem to get anywhere?

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April 28, 2020/ Barbara Alfonzo/
mindful
newsletter
April 04, 2020

The 5 Bodies

April 04, 2020/ Barbara Alfonzo
The 5 Bodies

I truly hope this email finds you well considering the worldwide shifts we're all experiencing as a collective.

I'm changing things up and sharing my first video newsletter!

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April 04, 2020/ Barbara Alfonzo/
Healthy
newsletter
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Barbara Alfonzo

Experience holistic well-being and personal growth through my yoga, meditation, DJ sessions, and health coaching. Discover classes, events, and insightful blogs.

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