Now more than ever I get to use the tools I learned in Vipassana meditation, that is, to remain aware and maintain equanimity in the face of stress.Read More
Today is a week since I’ve been back from Vipassana heaven. Reality sets in and now the real work began. They suggested to continue Vipassana meditation for 1 hour in the morning and 1 hour in the evening every day as the minimum needed to maintain the practice.Read More
Today is my first day home after culminating a 10 day Vipassana meditation retreat and I am so eager to share my experience with you!
Allow me to begin with a little background of what Vipassana is. Vipassana means - seeing things as they really are.Read More