The calm amongst the chaos
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Now more than ever I get to use the tools I learned in Vipassana meditation, that is, to remain aware and maintain equanimity in the face of stress.
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A week after Vipassana heaven...
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Today is a week since I’ve been back from Vipassana heaven. Reality sets in and now the real work began. They suggested to continue Vipassana meditation for 1 hour in the morning and 1 hour in the evening every day as the minimum needed to maintain the practice.
Read MoreSeeing things as they really are.
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Today is my first day home after culminating a 10 day Vipassana meditation retreat and I am so eager to share my experience with you!
Allow me to begin with a little background of what Vipassana is. Vipassana means - seeing things as they really are.
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