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Barbara Alfonzo

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Barbara Alfonzo

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January 29, 2018

Mindful eating for pleasure

January 29, 2018/ Barbara Alfonzo
Mindful eating for pleasure

New year, new healthy eating habits, Yes?!

So often we eat mindlessly. We eat while working on the computer, watching TV, or when we’re on the run. The pleasure of eating lies in slowing down and fully experiencing all of the elements of food. Take some time to explore each of the following during your next meal and notice the difference.

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January 29, 2018/ Barbara Alfonzo/
Healthy
mindful
November 27, 2017

Insights from the Celestine Prophecy

November 27, 2017/ Barbara Alfonzo
Insights from the Celestine Prophecy

I read The Celestine Prophecy when I was 18 years old and it flipped my understanding of the world and energy. Although is a "fiction" story is way more real than some of the "reality" shows on TV. 

 

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November 27, 2017/ Barbara Alfonzo/
mindful, book review
book review, mindful
October 16, 2017

About 1111

October 16, 2017/ Barbara Alfonzo
About 1111

Have you been seeing 11:11 many times or another number sequence like 3:33 or 5:55? About 5 yrs ago someone introduced me to the 11:11 phenomenon.  Apparently numbers are the way that the universe speaks to us to remind us to monitor and balance our thoughts.  Remember we are constantly creating our reality through our thoughts and beliefs. 

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October 16, 2017/ Barbara Alfonzo/
mindful, Sexy
mindful
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Barbara Alfonzo

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