New Orleans was so incredibly fun! I'm so happy my cousin Jesicca Aloha joined me on this adventure with Buddha Pants. This was the kick off spring/summer tour for the Buddha Pants at the Wanderlust 108 shows. The people of New Orleans were stoked, happy, and a super fun crowd.
Read MoreI am so excited to announce that I will be going on tour with Buddha Pants for the Wanderlust 108 festivals around the US !
Read MoreI am so stoked to be invited to share Budokon at The Yoga Expo in Fort Lauderdale, FL on Saturday April 8th 2017 at 12:30pm.
Read MoreWhat if you could spend an entire weekend immersed in the culture and content of the world’s largest nutrition school - for FREE?
Would you be interested?
Well, I’m so excited to give you the chance to do just that!
Read MoreTrue health is about more than what is on our plate. Everything in our life plays a role in how we feel, including our relationships, our career, and our spiritual practice. The foods we eat are secondary to all of these other nourishing aspects of life.
Read MoreKnowledge is power. And taking positive action with your new found knowledge is the new Sexy.
Read MoreWe are in a time where waking-up, stepping-up, speaking-out, joining groups, calling legislators, marching, and letter writing are necessary in order to rise above the corruption that is bubbling up to surface.
Read MoreNow more than ever I get to use the tools I learned in Vipassana meditation, that is, to remain aware and maintain equanimity in the face of stress.
Read MoreToday is a week since I’ve been back from Vipassana heaven. Reality sets in and now the real work began. They suggested to continue Vipassana meditation for 1 hour in the morning and 1 hour in the evening every day as the minimum needed to maintain the practice.
Read MoreToday is my first day home after culminating a 10 day Vipassana meditation retreat and I am so eager to share my experience with you!
Allow me to begin with a little background of what Vipassana is. Vipassana means - seeing things as they really are.
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