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Barbara Alfonzo

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April 22, 2018

Facing negativity from others?

April 22, 2018/ Barbara Alfonzo
Facing negativity from others?

A story to remember when faced with negativity.

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April 22, 2018/ Barbara Alfonzo/
mindful, Sexy
April 08, 2018

Important vs Special

April 08, 2018/ Barbara Alfonzo
Important vs Special

Do you consider yourself special or important?

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April 08, 2018/ Barbara Alfonzo/
Sexy, mindful
sexy
February 26, 2018

How to interrupt our patterns

February 26, 2018/ Barbara Alfonzo
How to interrupt our patterns

Once we know how to spot our patterns, we can take steps to eliminate them. The simplest way of doing this is by simply interrupting the pattern.

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February 26, 2018/ Barbara Alfonzo/
mindful, Sexy
relationships
February 12, 2018

What temperament type are you?

February 12, 2018/ Barbara Alfonzo
What temperament type are you?

“Whenever your relationship is not working, whenever it brings out the ‘madness’ in you and in your partner, be glad. What was unconscious is being brought up to the light. It is an opportunity for salvation. “

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February 12, 2018/ Barbara Alfonzo/
Sexy
relationships
November 20, 2017

My ideal Healthy Sexy Green Man

November 20, 2017/ Barbara Alfonzo
My ideal Healthy Sexy Green Man

Here is the Healhty Sexy Green Manifesto. You may also change Heto She for The Healthy Sexy Green woman manifesto. Invite that beautiful soul you wish to share your life with.

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November 20, 2017/ Barbara Alfonzo/
Sexy
sexy, manifesto
November 13, 2017

Living the 5 agreements: A life changing journey

November 13, 2017/ Barbara Alfonzo
Living the 5 agreements: A life changing journey

Have you read the book The 4 Agreements by Don Miguel Ruiz? I highly recommend it. It reminds me to stay centered, accountable, and present in my life.

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November 13, 2017/ Barbara Alfonzo/
book review, mindful, Sexy
October 30, 2017

What's your love language?

October 30, 2017/ Barbara Alfonzo
What's your love language?

After a conversation over relationships and ways of expressing love with friends I decided to share what I learned from reading the book, The 5 love languages by Gary Chapman.  One of my friends said “This should be the foundation for every relationship” I agree so here is my little piece of knowledge to you all.

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October 30, 2017/ Barbara Alfonzo/
Sexy, mindful
October 16, 2017

About 1111

October 16, 2017/ Barbara Alfonzo
About 1111

Have you been seeing 11:11 many times or another number sequence like 3:33 or 5:55? About 5 yrs ago someone introduced me to the 11:11 phenomenon.  Apparently numbers are the way that the universe speaks to us to remind us to monitor and balance our thoughts.  Remember we are constantly creating our reality through our thoughts and beliefs. 

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October 16, 2017/ Barbara Alfonzo/
mindful, Sexy
mindful
March 30, 2017

Wanderlusting with Buddha Pants

March 30, 2017/ Barbara Alfonzo
Wanderlusting with Buddha Pants

I am so excited to announce that I will be going on tour with Buddha Pants for the Wanderlust 108 festivals around the US !

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March 30, 2017/ Barbara Alfonzo/
Sexy
travel, yoga, fashion
February 01, 2017

The Rise of Spiritual Activism

February 01, 2017/ Barbara Alfonzo
The Rise of Spiritual Activism

We are in a time where waking-up, stepping-up, speaking-out, joining groups, calling legislators, marching, and letter writing are necessary in order to rise above the corruption that is bubbling up to surface.

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February 01, 2017/ Barbara Alfonzo/ 2 Comments
Sexy, Green
spiritual activism
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Barbara Alfonzo

Experience holistic well-being and personal growth through my yoga, meditation, DJ sessions, and health coaching. Discover classes, events, and insightful blogs.

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