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Barbara Alfonzo

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May 07, 2018

On Honesty

May 07, 2018/ Barbara Alfonzo
On Honesty

Honesty. A really sexy character trait anyone can own. The ability to tell the truth even if it hurts, in a kind and considerate way.

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May 07, 2018/ Barbara Alfonzo/
Sexy, mindful
April 22, 2018

Facing negativity from others?

April 22, 2018/ Barbara Alfonzo
Facing negativity from others?

A story to remember when faced with negativity.

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April 22, 2018/ Barbara Alfonzo/
mindful, Sexy
April 08, 2018

Important vs Special

April 08, 2018/ Barbara Alfonzo
Important vs Special

Do you consider yourself special or important?

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April 08, 2018/ Barbara Alfonzo/
Sexy, mindful
sexy
February 26, 2018

How to interrupt our patterns

February 26, 2018/ Barbara Alfonzo
How to interrupt our patterns

Once we know how to spot our patterns, we can take steps to eliminate them. The simplest way of doing this is by simply interrupting the pattern.

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February 26, 2018/ Barbara Alfonzo/
mindful, Sexy
relationships
December 17, 2017

Thank you 2017 ! Hello 2018!

December 17, 2017/ Barbara Alfonzo
Thank you 2017 ! Hello 2018!

Oh my goodness! Can you believe we are 2 weeks away from 2018?!

I feel 2017 has been a year of awakening. A year where humanity is awakening to the fact that we need to become more self-reliant, we need to understand how consumerism is affecting the environment, and how our thoughts, words, and actions create our experience in this journey we call life.

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December 17, 2017/ Barbara Alfonzo/
mindful
November 27, 2017

Insights from the Celestine Prophecy

November 27, 2017/ Barbara Alfonzo
Insights from the Celestine Prophecy

I read The Celestine Prophecy when I was 18 years old and it flipped my understanding of the world and energy. Although is a "fiction" story is way more real than some of the "reality" shows on TV. 

 

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November 27, 2017/ Barbara Alfonzo/
mindful, book review
book review, mindful
November 13, 2017

Living the 5 agreements: A life changing journey

November 13, 2017/ Barbara Alfonzo
Living the 5 agreements: A life changing journey

Have you read the book The 4 Agreements by Don Miguel Ruiz? I highly recommend it. It reminds me to stay centered, accountable, and present in my life.

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November 13, 2017/ Barbara Alfonzo/
book review, mindful, Sexy
November 06, 2017

My personality type according to Carl Jung

November 06, 2017/ Barbara Alfonzo
My personality type according to Carl Jung

Have you every done one of those personality type tests? I learned about this one when I went to holistic nutrition school and when I took the test I was amazed at how accurate it was.

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November 06, 2017/ Barbara Alfonzo/
mindful
October 30, 2017

What's your love language?

October 30, 2017/ Barbara Alfonzo
What's your love language?

After a conversation over relationships and ways of expressing love with friends I decided to share what I learned from reading the book, The 5 love languages by Gary Chapman.  One of my friends said “This should be the foundation for every relationship” I agree so here is my little piece of knowledge to you all.

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October 30, 2017/ Barbara Alfonzo/
Sexy, mindful
October 23, 2017

Have you gotten your astrological birth-chart done?

October 23, 2017/ Barbara Alfonzo
Have you gotten your astrological birth-chart done?

Astrology is the study of the movements and relative positions of the planets as a means for discovering information about human affairs and terrestrial events. It consists of a number of belief systems that hold that there is a relationship between astronomical phenomena and events or descriptions of personality in the human world. 

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October 23, 2017/ Barbara Alfonzo/
mindful
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Barbara Alfonzo

Experience holistic well-being and personal growth through my yoga, meditation, DJ sessions, and health coaching. Discover classes, events, and insightful blogs.

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