What makes you smile? Laugh? Go giddy like a child? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo comedy movie date, or a perfectly ripe mango.
Read MorePicture a big glass goblet filled to the halfway mark with water. How do you see it – half-full or half-empty?
Read MoreYou've probably heard the saying "Knowledge is Power" I believe it. This is why I train myself to sustain myself by watching documentaries, taking classes related to health and wellness, and taking action on all the stuff I'm learning.
Read MoreIt’s been a while since I’ve written… Here is a little of what’s been going on, keeping me in a little bubble.
Read MoreWhen I attended nutrition school 6 years ago, I learned all about the next morning rituals I'm going to share with you. They recommended them as tools for self-care. Prior to that for 30 years of my life I had no morning rituals. I would wake up go to the bathroom, check my phone, eat, and go about my day.
Read MoreThe five elements are the building blocks of matter, including all of life and our physical bodies.
Read MoreThere are 5 ways we ingest and digest information, nutrients, and toxins.
Read MoreLadies how much love and care do you give your hormones? Do you take care of them as much as you do your hair, nails, eye lashes, lips, butt, and boobs? real talk though!
Read MoreBeliefs are nothing more than a strong opinion, conviction, or a deep faith in something or someone.
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